Amount of nutrients in 100 g (grams) of Clif Z bar.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.74 g
|
7.74%
|
Energy (calorie)
|
416 kcal
|
|
Energy (joule)
|
1739 kJ
|
|
Protein
|
5.55 g
|
5.55%
|
Total lipid (fat)
|
9.72 g
|
9.72%
|
Ash
|
2.26 g
|
2.26%
|
Carbohydrate, by difference
|
74.72 g
|
74.72%
|
Fiber, total dietary
|
8.3 g
|
8.3%
|
Sugars, total
|
30.56 g
|
30.56%
|
Calcium, Ca
|
444 mg
|
0.44%
|
Iron, Fe
|
2.7 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
244 mg
|
0.24%
|
Potassium, K
|
333 mg
|
0.33%
|
Sodium, Na
|
375 mg
|
0.38%
|
Zinc, Zn
|
1.15 mg
|
|
Copper, Cu
|
0.187 mg
|
|
Manganese, Mn
|
1.748 mg
|
|
Selenium, Se
|
14.8 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
39.1 mg
|
0.04%
|
Thiamin
|
0.411 mg
|
|
Riboflavin
|
0.1 mg
|
|
Niacin
|
0.478 mg
|
|
Pantothenic acid
|
0.588 mg
|
|
Vitamin B-6
|
0.073 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
16 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
31 µg
|
|
Choline, total
|
22.5 mg
|
0.02%
|
Betaine
|
6.1 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
61 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.98 mg
|
|
Vitamin E, added
|
0.53 mg
|
|
Tocopherol, beta
|
0.04 mg
|
|
Tocopherol, gamma
|
0.75 mg
|
|
Tocopherol, delta
|
0.22 mg
|
|
Tocotrienol, alpha
|
0.65 mg
|
|
Tocotrienol, beta
|
0.02 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
8.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
2.721 g
|
2.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.01%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.532 g
|
1.53%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.156 g
|
1.16%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
|
22:0 saturated fatty acid
|
0.007 g
|
0.01%
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
2.447 g
|
2.45%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.023 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.42 g
|
2.42%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
3.319 g
|
3.32%
|
|
18:2 undifferentiated
|
2.86 g
|
2.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.455 g
|
0.46%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.013 g
|
0.01%
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
7 mg
|
0.01%
|
Stigmasterol
|
1 mg
|
|
Campesterol
|
1 mg
|
|
Beta-sitosterol
|
2 mg
|
|
Tryptophan
|
0.105 g
|
0.10%
|
Threonine
|
0.164 g
|
0.16%
|
Isoleucine
|
0.216 g
|
0.22%
|
Leucine
|
0.432 g
|
0.43%
|